Health & Wellness

Planet Fitness’ Fresh Perspective

By Danielle Bartling PURPLE IS THE NEW BLACK AT PLANET FITNESS (PF), which opened its 3rd area fitness center in late 2017. Since 2015, its Milton location (13071 Hwy 9) has been welcoming members and their guests with bright colors, friendly faces, pristine / open space, and state-of-the-art equipment. An upbeat staff contributes to the… Continue reading Planet Fitness’ Fresh Perspective

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Health & Wellness

Yoga With Goats!

Atlantis Dream Farm is just that - a DREAM Farm! What started out as a home for Cathi’s beloved Bronx has become a joyful oasis for her family and herself. The farm has quickly grown from one amazing thoroughbred (Bronx) to 3 miniature horses, 5 adorable goats, 2 sweet bunnies, 2 lovely cats, 1 handsome… Continue reading Yoga With Goats!

Health & Wellness, Recreation, Tennis

8 Hot Tennis Tips

By Amy Pazahanick ONE Be unpredictable! I do not care how good your crosscourt forehand is, if you hit it there every single time, your opponent will eventually start to catch on. If you love your lob shot, then hitting a drop shot on occasion will make your lob that much more effective. If you… Continue reading 8 Hot Tennis Tips

Health & Wellness

Happy Feet

It’s great to set running goals, but when off the bat you want to run a marathon (26.2-miles) — it’s wiser to take a few steps back. Foot stress fractures are one of the most common conditions foot and ankle surgeons treat. This is especially true with first-time marathoners. With more experienced runners increasingly comparing… Continue reading Happy Feet